You don’t have to navigate pressure, stress, or performance demands alone. I’m here to help you grow the skills that help you show up at your best—no matter the moment.

My services.

  • 1:1 Performance Consulting

    Who it’s for: Athletes, students, leaders, professionals in high-pressure roles.
    Focus Areas: Focus, confidence, resilience, stress management, preparation under pressure, performance routines.

    Includes:

    60-minute coaching sessions

    Personalized performance plan

    Skill worksheets & assessments

    Between-session messaging support

    Pricing:

    Single Session: $150

    4-Session Package: $650

    8-Session Package: $1,200

  • Team Workshops

    Engaging, science-backed, interactive workshops for groups.
    Length: 60–90 minutes

    Focus Areas: Focus & Attention Skills, Stress & Energy Management, Performing Under Pressure, Resilience for Leaders, Mental Skills

    Pricing:

    Local: $300

    Virtual: $250

    Multi-workshop packages available:

    Includes:

    4–8 week curriculum

    In-person or virtual delivery

    Team assessments

    Customized performance plan

    Custom packages start at $1,200

  • Leadership Development

    Who it’s for: First-responders, athletic teams, and corporate groups.
    Focus Areas: Communication, team cohesion, leadership identity, trust, and decision-making under pressure.
    Format:

    4–8 week curriculum

    In-person or virtual delivery

    Team assessments

    Customized performance plan

    Pricing: Custom packages start at $1,200.

  • Team Performance Packages (Ongoing Support)

    Best for teams needing consistent development.

    Includes:

    Monthly team session

    Coach/leader check-ins

    Skill-building resources

    Performance assessments

    Priority scheduling

    Pricing:
    $1,000–$3,000/month depending on size

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